Personal Training Built Around You.

A Programme Built Around Your Goals.

Personal training is one-to-one coaching in the PT Lab, with a programme designed around your starting point, priorities and schedule. Your coach assesses where you are, sets what you want to achieve and builds the plan to get there. Each session builds on the last, adjusted to your progress and what you need that day.

How it works
01 · Assess
A conversation about your goals and training history, then a movement assessment and any baseline measurements.
02 · Programme
A training block built on your goals and starting point, so you know what you are working on and how it progresses.
03 · Train
One-to-one sessions in the PT Lab, recorded and reviewed so each block builds on the last.

What to Expect from PT

The strength room at REP HYBRID: a cable station, benches and dumbbells
  • Not ready for the full race just yet? Build your fitness with Engine first.
  • Want to train at a higher intensity in shorter bursts? Try Sprint.
  • Ready to take on the full HYROX experience in one session? Try Complete.
  • Want to build strength and muscle rather than chase a clock? Try Chisel.

  • A Coach Who Knows Your Training

    Your coach learns your goals, training history and how you move, then guides your technique and loading through every session.

  • Progress You Can Measure

    Your first session records your baseline, and your coach reviews each training block against it, so you can see what has changed.

  • A Plan That Can Adapt

    If work gets busy, you travel or you need more recovery, your coach reworks the plan around it.

The Coaching Team.

  • Riz

    Co-founder and Head Coach

  • Sarah

    Coach

  • Dhiya

    Coach

  • Cindy

    Coach

  • Zhen

    Coach

  • KK

    Coach

Meet the coaches

Frequently Asked Questions

What Happens in the First Session?

Your first session includes a conversation about your goals and training history, a movement assessment and relevant baseline measurements. Your coach then uses that information to establish your starting point and develop your programme.

Can Personal Training Help Me Prepare for HYROX or a Race?

Yes. Your coach can build a programme around your race date, current fitness and the demands of your event. The training can include strength, conditioning and event-specific movements as appropriate.

How Many Sessions a Week Do I Need?

The number of sessions depends on your goals, schedule and overall training. Your coach can recommend a suitable training frequency based on your circumstances.

Can I Combine PT with Group Classes?

Yes. Personal training and group classes can complement each other. Your coach can help you structure your training so that the different sessions support your goals and recovery.

How Much Does Personal Training Cost?

Pricing depends on the number of sessions and package you choose. Contact REP for current personal training packages and rates.

Where is the PT Lab?

Inside REP HYBRID at Glo Damansara, TTDI. Minutes from Damansara Utama, Damansara Kim, Bandar Utama and Petaling Jaya. Easy from across KL.

Should I Choose Personal Training or Chisel?

Personal training offers an individualised programme and one-to-one coaching. Chisel is a structured, coached small-group strength class. Your choice depends on your goals, training preferences and the level of individualisation you need.

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