HYROX Complete is REP’s longest and most complete conditioning session, run at the weekend. Over 90 minutes you combine running with HYROX-style station work in the same sequence and format as the race: some weekends the full race, others one section of it. It is where the fitness you build in Engine and Sprint comes together.
A full simulation follows the same sequence as a HYROX race: a 1km run before each station, working through all eight in order.
Complete runs on weekends and lasts around 90 minutes. The exact format changes from week to week, but every session follows a similar structure.
A longer warm-up to prepare you for the work ahead. You raise your heart rate, spend time on the ergs and prepare for the movements you will meet during the session.
Your coach takes you through the session, explains the format and helps you choose appropriate loads and modifications. If pacing matters for the workout, you will also have a clear plan for how to approach it.
This is where the running and station work come together. Depending on the week's format, you complete a full simulation or a variation built around the same HYROX structure. Your coach is on the floor throughout.
Bring your heart rate down and recover. If you have completed a timed simulation, you also have a result to review and track.
See where your endurance, pacing and strength hold up over a long effort, and where they start to slip.
Practise going from a run straight into the sled push, and from each station back into running, in the order the race puts them.
A full simulation ends with a time you can track, so you have something concrete to compare against next time.
A HYROX simulation recreates the structure of the race in a training environment. You complete eight runs and eight stations in the same sequence as the event, finishing with a time you can use as a benchmark.
Each Complete session lasts around 90 minutes from warm-up to cool-down. The class is currently scheduled on weekends.
Yes. The session can be adjusted by changing distances, loads and repetitions. Because Complete is a longer session, though, you will generally get more from it after building some familiarity with conditioning and the movements used in Engine.
No. Complete is designed to reflect the demands and structure of HYROX, but you do not need to have a race booked to take part. You can use the class simply as a longer-format conditioning session.
That depends on your overall training and recovery. Because Complete is a longer and more demanding session, it works best as part of a balanced training week rather than as your only form of training. Your coach can help you work out how it fits alongside Engine, Sprint and strength training.
Engine focuses on building endurance and work capacity through longer conditioning efforts. Sprint focuses on shorter, higher-intensity efforts. Complete brings those qualities together in a longer session built around the HYROX format.
No. Some weekends feature a full simulation, while others use variations based on the same format and movements. That lets you experience different parts of the race without completing a full simulation every session.
At REP HYBRID, inside Glo Damansara in Taman Tun Dr Ismail (TTDI), on weekends. Glo Damansara sits on the edge of the Damansara neighbourhoods, so it is a straight run from Damansara Utama, Damansara Kim, Damansara Jaya, Bandar Utama and Mutiara Damansara, and easy to reach from Petaling Jaya and wider KL.
