Come for the HYROX. Stay because you can’t feel your legs.

Welcome to REP Hybrid

People always ask me what REP stands for.

That’s my whole approach to training in three words. As for the Hybrid, that’s because we do a lot more than just HYROX.

You might have raced HYROX enough times to collect more badges than a Pokémon trainer. You might be training for your first race, or just want to get fitter and stronger. Either way, if you’re willing to show up and put in the work, there’s a place for you here.

So whenever you’re ready to put in the REPS (no pun intended), I’ll be waiting.

RizCo-founder and Head Coach

Riz, co-founder and head coach of REP HYBRID, in a REP coach t-shirt

A Walk Through the Gym.

  1. The REP HYBRID front desk: a terracotta tiled counter under a lit perforated canopy, green tiles and the REP logo behind
    01Front desk
  2. Looking through the doorway onto the main training floor, members walking under the REP HYBRID sign
    02Onto the floor
  3. Loaded sleds on green turf lanes marked HYBRID, the REP sign at the far end
    03Sled Turfs
  4. A row of rowers and curved treadmills, one member running, the day's workout on a whiteboard
    04ERGs
  5. Loaded power racks and a plate-loaded leg press against the shaded wall
    05Machines
  6. The strength room: a cable station, benches and dumbbells under a lit timber ceiling, mirrors along one wall
    06PT & Weights

Build the engine.

Build the shape.

HYROX Engine

Build the base.

Engine combines strength and conditioning in a longer session designed to build the aerobic fitness behind everything else.

Book your first session→ Explore HYROX Engine

HYROX Sprint

Raise your top end.

Sprint uses short, repeated efforts on the turf and ergs, with formats like AMRAPs and EMOMs. You'll work hard, recover briefly, then go again.

Book your first session→ Explore HYROX Sprint

HYROX Complete

Put it together.

Complete brings the runs and stations together in race order. Ninety-minute weekend sessions let you practise pacing, transitions and the demands of the full event.

Book your first session→ Explore HYROX Complete

Chisel

Build strength and muscle.

Chisel is coached powerbuilding built around progressive main lifts and focused accessory work. Classes are capped at 12 so your coach can keep an eye on every lift.

Book your first session→ Explore Chisel

Personal Training

Make the plan yours.

One-to-one coaching in the PT Lab for goals that need a more individual approach, with a programme built around your training, schedule and starting point.

Book your first session→ Explore Personal Training

The Coaching Team.

  • Riz

    Co-founder and Head Coach

  • Sarah

    Coach

  • Dhiya

    Coach

  • Cindy

    Coach

  • Zhen

    Coach

  • KK

    Coach

Meet the coaches

  1. Events at REP HYBRID.

Events at REP HYBRID.

Friends & Family Weekend

Oct 2026

1 / 20

  • The 7am Sunday crew under the REP HYBRID sign, arms up
  • An athlete laughing as she drives the sled
  • Two friends throwing peace signs from the bikes
  • A coach in the green REP tee setting up a member's squat
  • The 8:45am crew pulling faces for the group photo
  • An athlete in orange grinning through a SkiErg pull
  • Three friends posing on the turf after class
  • A coach checking a member's knee position in a goblet squat
  • Two members cracking up mid-drill
  • A line of rowers pulling together on the RowErgs
  • The 10am crew on the turf, thumbs up
  • An athlete smiling into a sled push, a friend cheering behind
  • A coach standing over a member holding a plate to his chest
  • A member smiling on the rower as her friend looks on
  • Three friends taking a mirror selfie
  • An athlete smiling through a SkiErg pull
  • A coach and a member pointing at the camera
  • The back of a Repetition Equals Progress tee
  • The 10am SkiErg crew under the REP HYBRID sign, thumbs up
  • A coach in the REP tee waving to the camera

Acid Bath Challenge

Oct 2026

1 / 21

  • A crowd round a SkiErg as an athlete gets ready
  • A row of rowers going at once, coaches timing them
  • Spectators packed round the rowing lane
  • An athlete in a cap pulling the SkiErg overhead
  • An athlete in coral shot through the SkiErg frame
  • An athlete grimacing through a SkiErg pull
  • Black and white: an athlete on the SkiErg, a coach timing
  • Black and white: a rower at the catch, a coach behind
  • Motion blur of an athlete driving the SkiErg
  • A coach talking an athlete through the row
  • A coach leaning in over the bike to push an athlete on
  • A coach in the REP tee calling the next athlete
  • The back of a Repetition Equals Progress tee by the scoreboard
  • An athlete throwing peace signs after her piece
  • An athlete laughing on the bike while friends film
  • A rower in orange, a coach with a stopwatch, kids watching
  • A shirtless athlete emptying the tank on the bike, crowd shouting
  • An athlete flat on the floor, thumbs up
  • An athlete spent on the carpet afterwards
  • Arms up in front of the Good Company wall
  • A prize handover at the end

See What Our Members Say.

1 / 6
  • I came for the HYROX prep and stayed for the people. Half my run club trains here now.

    Marathoner, HYROX first-timer

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