Build the engine. Build the shape.
Train your engine, build your strength and improve your race fitness without having to choose one over the others. REP HYBRID is a training club in TTDI, built around HYROX, strength and personal training.
Our coached classes cover longer conditioning, high-intensity intervals, HYROX race training and powerbuilding. If you need something more individual, the PT Lab gives you one-to-one coaching built around your goals and your week.
Book a class→A Gym. And a Good Room to Be In.
REP HYBRID is a training club in Glo Damansara, TTDI. Hybrid means you don't have to pick one thing to train for: race fitness, strength and muscle can all have a place in the same week.
Everyone trains at their own level, but nobody trains alone. Coaches scale the work, first-timers train alongside experienced members, and the programme gives you a reason to keep coming back.
The philosophy is in the name: Repetition Equals Progress. Show up, do the work, come back and do it again. The room helps too: good coffee, plants and people worth knowing.
The planted entry corridor, empty. Architecture and light only.
No people in this one. It is the breath between the two shots with people in them.
Two or three members talking after a class. Candid, mid conversation.
Nobody looking at camera. This section is about the room being worth showing up for.
The cafe counter with coffee being made. Detail, warm, close.
Five Ways to Train Here.
Each part of REP has a different job. Choose one, combine a few across the week, or work with a coach to build a plan around what you're trying to achieve.
One athlete deep into a long effort on a rowing erg. Side profile, chest heaving. Sustained work, not explosive.
HYROX Engine
Build the base.
Engine combines strength and conditioning in a longer session designed to build the aerobic fitness behind everything else.
Explore HYROX Engine ->An athlete driving a loaded sled hard across the turf. Low body angle, motion blur behind. Urgency.
HYROX Sprint
Raise your top end.
Sprint uses short, repeated efforts on the turf and ergs, with formats like AMRAPs and EMOMs. You'll work hard, recover briefly, then go again.
Explore HYROX Sprint ->Wide floor shot mid simulation. One athlete carrying sandbags, another finishing a run, a third at a station.
HYROX Complete
Put it together.
Complete brings the runs and stations together in race order. Ninety-minute weekend sessions let you practise pacing, transitions and the demands of the full event.
Explore HYROX Complete ->A lifter under a loaded barbell mid squat. Close, low camera angle, chalk on the bar.
Chisel
Build strength and muscle.
Chisel is coached powerbuilding built around progressive main lifts and focused accessory work. Classes are capped at 12 so your coach can keep an eye on every lift.
Explore Chisel ->A coach kneeling beside one athlete, hand on the bar, correcting position mid set. Close and quiet.
Personal Training
Make the plan yours.
One-to-one coaching in the PT Lab for goals that need a more individual approach, with a programme built around your training, schedule and starting point.
Explore Personal Training ->Why Train Here.
The full training floor from the corner. Rig, ergs and sled lanes all visible in one frame.
Shoot this one darker and moodier than the rest. It sits on the emerald band, so a bright frame will punch a hole in the section.
Every Rep Is Coached
Whether it's your first session or your fiftieth, a coach is on the floor setting loads, adjusting the work and helping you get more from the session.
The Training Has a Purpose
Every class is programmed to develop something specific, whether that's your aerobic base, top-end conditioning, race fitness or strength.
A Room Worth Showing Up For
You'll train alongside marathoners, racers, first-timers and people who are simply trying to get better. The standard is high, but the room is easy to be part of.
No Contracts. No Lock-in.
Choose a class pack or membership, depending on how you want to train. There are no long-term contracts or complicated commitments. Come regularly, or come when it suits you.
Hear from Our Clients.
I came for the HYROX prep and stayed for the people. Half my run club trains here now.
First gym where the room actually pushes me. You cannot coast when the person next to you is a competitor.
Strength went up and I look better than I did at 25. Turns out you do not have to pick one.
Come By. Say Hi.
Get in Touch
Questions about classes, packs or membership? Send a note and a coach will get back to you.
Frequently Asked Questions
Is REP HYBRID for Beginners?
Yes. Everyone's welcome and every class scales. A coach adjusts the load and the movements, so a first-timer and a competitor train the same session, side by side. Start where you are: getting fit is the result of showing up, not the price of admission.
Where Are You?
Inside Glo Damansara, in Taman Tun Dr Ismail (TTDI). Minutes from Damansara Utama, Bandar Utama and PJ, and easy to reach from across KL.
Is There a Lock-in Contract?
No. The class packs and the membership both run without a fixed term, so you can pause or change how often you train without giving notice.
How Do I Start?
Start with an intro pack or a single class. If you're new to REP, the intro pack gives you a few sessions to try different formats and get a feel for the training. You can book either through the scheduler.
What Does Hybrid Mean?
Hybrid means you don't have to choose between race fitness, strength and muscle. They're all part of the programme, trained across the same week.
How Big Are the Classes?
Up to 30 on the floor. Chisel is capped at 12, because heavy lifting needs closer eyes.